Shahu, A., Sehic, E., & Michahelles, F. (2026). Digital Detox by Design: Evaluating a Lockable Box for Mindful Technology Use. IEEE Pervasive Computing, 25(1). https://doi.org/10.1109/MPRV.2025.3638152
E193-04 - Forschungsbereich Artifact-based Computing & User Research
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Journal:
IEEE Pervasive Computing
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ISSN:
1536-1268
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Date (published):
2026
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Number of Pages:
9
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Publisher:
IEEE COMPUTER SOC
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Peer reviewed:
Yes
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Keywords:
Digital Detox; Signed-rank Test; Usability; Digital Technologies; Use Of Devices; User Experience; Excessive Use; Screen Time; Compulsive Disorder; Phone Use; Work Style; Use Of Digital Devices; Loss Of Agency; Field Of Addiction; Social Media; Types Of Tasks; Use Of Features; Usage Patterns; Problematic Use; Seven-day Period; Guided Meditation; Home Screen; User-generated Content; Phone Users; Excessive Screen Time
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Abstract:
Excessive, absent-minded, and aimless use of a smartphone can have a negative impact on both physical and mental health, with the potential to develop into an addiction. Because compulsive behavior can be triggered by the mere presence of a smartphone, conventional screen time management apps often fail to address this issue. We conducted expert interviews with therapists that revealed the potential of a few hours of abstinence with smartphones. Consequently, our research aims to offer a tangible physical opt-out solution while maintaining users’ autonomy to effectively reduce screen time. We designed a “mindful box” with a locking mechanism to securely store away digital devices. The box includes features that encourage intentional use, including gentle wake-up, meditation support, and cheer lists. In a one-week study with seven participants, the mindful box significantly reduced average screen time (p = 0.016). Users praised its effectiveness in combating distractions and limiting excessive device use.
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Research Areas:
Computer Science Foundations: 99% Computational System Design: 1%
